Pilates on the Ball

Main
Self-Help, Relationships & Lifestyle - Exercise & Fitness
Pilates on the Ball

Pilates on the Ball

Name: Pilates on the Ball
ISBN: 9780892819812

Colleen Craig

5.0 / 5.0

0 comments

यह पुस्तक आपको कितनी अच्छी लगी?

फ़ाइल की गुणवत्ता क्या है?

पुस्तक की गुणवत्ता का मूल्यांकन करने के लिए यह पुस्तक डाउनलोड करें

डाउनलोड की गई फ़ाइलों की गुणवत्ता क्या है?

A synthesis of two acclaimed fitness techniques, the body-conditioning Pilates Method and the Swiss exercise ball, presents a low-impact exercise program without the requirement of expensive equipment, and that can be adapted to all levels of athletic ability, as well as to those healing from injury or chronic back pain. Original.

श्रेणियाँ:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

साल:

2001

प्रकाशन:

Inner Traditions / Bear & Co

भाषा:

english

पृष्ठ:

200

ISBN 10:

0892819812